This is one of the pearls of wisdom that come in the email sometimes. I want to share it with you too.
How to Recharge Yourself
Here are 20 simple ways to wind down and
recharge:-
·
Turn
off the phone, computer, iPad or TV whenever you can
·
Get
into nature as often as possible
·
Get
away from noise – take the time to find some silence
·
Be
kind to yourself – don’t push yourself to go faster or do more – but do
encourage yourself to do just the opposite
·
Try
to avoid having appointments for a while
·
Give
sleep a priority – don’t make it just an afterthought
·
Move
– make exercise easy, fun and a daily thing
·
Eat
healthily, drink lots of water and avoid too much coffee or alcohol
·
Avoid
stressful situations for a while – look after you
·
Don’t
multi task – work on doing only one thing at a time
·
Just
have some fun
·
Laugh
often
·
Take
time to breathe deeply and slowly – and don’t rush it
·
Sit
or lie on the grass when you can
·
Smile
·
Be
grateful for things – think about what you’re grateful for
·
Spend
time with people you enjoy or with your pets
·
Read
for pleasure
·
Stretch
·
Don’t
feel guilty when you’re doing nothing – properly recharging your batteries is
100% essential to keep well and to be able to give out to others.
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